Health and Wellness Information

Information from the Centers for Disease Control and Prevention (CDC)

Adding physical activity to your life

Benefits of Physical Activity

Physical Activity for Different Groups

Overcoming barriers to physical activity

Health Benefits of Physcial Activity for Adults

How much physcial activity do adults need?

How much physical activity do children need?

Making physical activity a part of a child's life

How much physical activity do older adults need?

Making physical activity part of an older adult's life

Physical Activity for Healthy Pregnant or Postpartum Women

Physical Activity Recommendations for Adults With Chronic Health Conditions and Disabilities

Physical Activity and Cancer

CDC website on physical activity

Information from Anthem/The Local Choice (TLC)

Health & Wellness Programs

Health & Wellness Program Website

The ER isn’t your only option

Managing your diabetes just got easier. - Continuous Glucose Monitors

Get started with the Sydney Mobile App

Employee Assistance Program

[Company Code is "Commonwealth of Virginia," then select "The Local Choice"]

Community Partner Offers

ACAC Gym Promotion